Nicholas Perricone, an American medical doctor, recommend nine super foods to people in his best-selling popular book named Perricone’s commitment — the secrets of longevity. What are these nine kinds of super foods?
1. Fructus Cannabis Oil
Fructus cannabis oil is produced in the world longevity city — Bama, Guangxi in China. It is rich in protein, unsaturated fatty acids, lecithin, iron and other trace elements that are essential to human beings. It can help tonify the kidney, promote digestion, improve eyesight, nourish the liver and treat illness. In addition, it has the special effect of treating some diseases such as constipation, high blood pressure and high cholesterol. Fructus cannabis oil is the only oil that can dissolve in water, which is one reason to explain why there are so many centenarians in Bama. Local people call it “longevity oil” cannabis oil.
2. Allium Plant
Garlic, scallion and onion all contain a special spicy ingredient, which can stimulate the body to produce glutathione. Glutathione is the most effective anti-oxidant in the liver, which can help improve the detoxification of liver and remove carcinogens in the body.
Barley contains a large amount of soluble and insoluble fiber. Soluble fiber helps the metabolism of fat, cholesterol and carbohydrate in the body and it can reduce the amount of cholesterol. Insoluble fiber is good for the heath of digestive system and it can help prevent cancer.
4. Algae Food
Seaweed can lower cholesterol and blood pressure. Besides, it can improve immunity and prevent cancer.
Buckwheat contains more proteins than rice, wheat and millet. Flavonoid contained by buckwheat is good for the blood circulation and heart health, so buckwheat is also known as blood-enriching food.
6. Bean Products
Beans are rich in proteins. As long as we eat them together with cereal, they can provide us with all essential amino acids that are needed by human body.
Capsaicine contained by peppers can not only stimulate your taste, but also help relieve pain, prevent cancer and protect heart.
Nuts are rich in antioxidants and anti-inflammatory elements. They can make your heart healthier and help prevent cancer to some extent.
9. Bean sprout
Bean sprouts contain high levels of enzyme, and these enzymes make bean sprouts more digestible than mature beans. Bean sprouts are also rich in antioxidants, which can delay aging.